We are so excited for your journey with us at Salt + Core to get stronger, healthier, and more in tuned with your body, mind, and soul! We recommend taking 2-3 Mat classes and 2-3 Reformer/Tower classes per week but do whatever works for you. If you need help choosing which classes are appropriate for your goals, please reach out to us and we will do a complimentary planning session.
We are so excited for your journey with us at Salt + Core to get stronger, healthier, and more in tuned with your body, mind, and soul! We recommend taking 2-3 Mat classes and 2-3 Reformer/Tower classes per week but do whatever works for you. If you need help choosing which classes are appropriate for your goals, please reach out to us and we will do a complimentary planning session.
